Zinc causing anxiety reddit. Anxiety can create the weirdest and craziest symptoms.

Zinc causing anxiety reddit Apparently they all help each other absorb better. I haven't had caffeine in months and I'm trying to eliminate any physical things that can cause worsen my anxiety Zinc and copper are antagonistic so you should space them apart. These people are constantly deficient in these nutrients, and experience all the symptoms associated with it. I am in a loop where the worry of not being able to urinate causes anxiety which causes my bladder / stomach muscles to tense up and then I have trouble urinating, causing more anxiety — thus, round and round it goes. For the last 8 months or so i have been really struggling with chronic anxiety that manifests in very intense physical symptoms (shaking, heart palpitations, dizziness, insomnia, nausea) as well as irritability, constantly second guessing myself, general social anxiety, and depressed and tired moods. So I'm not sure if it's a coincidence or if b complex heightened my anxiety. Hypercalcemia can interfere with how your brain works, resulting in confusion, lethargy and fatigue. It will likely cause imbalances in other other areas. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. “If you use trazodone to alleviate insomnia and suddenly discontinue use, you might experience symptoms like anxiety, irritability, depression and mild flu-like symptoms. But I started this active form alongside with the ALCAR. I really don't know how to counter his argument, so need your help. Zinc supplementation is not for everyone and negative side effects from zinc supplementation are certainly not as uncommon or unlikely as you make them out to be. “Zinc supplementation is also a common cause of copper deficiency. This can cause bone pain and muscle weakness. 30-50 mg is fine for short bursts (like a week or two) or more if you're getting routine blood checks, but long term it can cause toxicity issues as it accumulates at higher doses. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. 10mg is a pretty low dose. Can taking more than rda nmda antagonist minerals (magnesium and zinc) cause anxiety in long term by via upregulating nmda receptors? normally I wouldnt even consider taking it as I was on plant based diet my mg intake was pretty high. ) and in oral and skin spray forms. I have been taking 25mg once in the morning for two days. I am taking a regular multivitamin pill every day, and additional Omega 3, Magnesium, B/C/D vitamins, Zink etc. Hence, higher histamine could be causing your anxiety. 5 days was all it took for me to notice a huge difference. After getting my blood work back with low sodium I ate 3 grams of sea salt and felt so much more relaxed and coherent within 20 min. Did a google and found this interesting tidbit. (not even ambien or trazodone work for me if I take B6). anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. Diet is a modifiable risk factor that may contribute to the pathogenesis or treatment of anxiety, depending on diet quality. I do not know why zinc does that to you. Be careful with supplements, as they are not all benign. It's like how chemo kills good cells and bad cells. copper in the morning zinc at night or the other way around whichever you prefer. And they all can cause anxiety if deficient. Its better to take D3 and VitC. ME: 50ish Male, I have Schizoaffective Bipolar Disorder, Dx about 25 years ago, currently homeless living in a minivan in the USA. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. You should never take more than 30mg of zinc a day and take it with a small dose of copper That causes further neuronal damage down the line and increases anxiety/depression. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Last week, I got COVID and for the first time in my life I took zinc and a B100 vitamin to help with the symptoms. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. Tried Ashwagandha, 5-htp as well. And, ironically, stress decreases your body's levels of zinc/magnesium as well. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). If you are in a constant (or what feels like it's constant) state of anxiety you know exactly what I'm talking about. Brain. For example I had no problem falling asleep but the quality of sleep was still bad and I woke up a couple of times throughout. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. They still didn't go hmm I wonder if the B12 issues are back. They just said oh it's anxiety. Or check it out in the app stores but just to add: also copper and zinc cause anxiety and panic, too Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. I'm suspecting that it's the B6 in your complex, I took a B6 100mg and I swear after the third day of taking it I felt my brain switch, like parts of my brain became paralysed, the anxiety was almost controled but My legs were numbed too, I am never touching it ever again. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Zinc plays a big role in neurotransmitter synthesis. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. The Zinc I take as cold lozenges (cold eeze or Walmart brand, which is much cheaper) -- works best when I take one every 4 hours. Your zinc/copper ratio is probably getting skewed towards zinc, as anxiety from standalone zinc is usually an indicator of this. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). Feb 4, 2024 · Researchers of a study titled “Decreased zinc and increased copper in individuals with anxiety” used Inductively Coupled Plasma-mass Spectrometry (ICP) to measure trace minerals in 38 chronically-anxious individuals. That's for sure sounds like symptoms of iron and copper deficiencies, or iodine deficiency. I have been off of it for about almost a month now and thought things seem to have improved it’s not all the way yet. yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). Minerals such as copper, manganese and others are also stimulatory. Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. The problem was that I could not sleep at all when taking even the smallest dose of B6 in the morning. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). 326K subscribers in the Supplements community. Bananas are high in potassium which also would help. Excess zinc can cause a copper deficiency and other issues. It was what I believe causing me to have racing thoughts, anxiety, etc. ulcers, functional dyspepsia). If you are using it for immune health, aka covid. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily The worst part about all of it is that these symptoms persisted for as much as two WEEKS after discontinuing the supplements, which blew my mind as I drink a ton of water and exercise vigorously on a regular basis so I was surprised that I retained elevated zinc levels that long, assuming it is what caused my symptoms. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. I seem to get anxiety sometimes from white bread, figured it was probably synthetic folic acid rather than the bread but hard to know. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. Also I notice my acid reflux is caused by my anxiety, even my doctors say so as there is no other reason for it. Mar 28, 2022 · suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) Im aware that not everyone reacts this way to zinc but apparently quite some do. I remember zinc giving me anxiety, but that may be part of relieving the numbness. 197 votes, 181 comments. Palpatations, yes magnesium probably helps. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. It doesn’t cause anxiety. It took a few weeks to get my levels back but I've had little anxiety since. zinc makes me feel like I'm going to die. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. I can't be sure it was the zinc, but given how likely I was to have a Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Evening primrose oil (500) can help with the absorption of zinc. true. Had a lot of very similar symptoms to yours. If you have hidden copper toxicity - excess copper stored in the tissues (i. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Just throwing this out there. I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take You should not take more than 20 mg of zinc a day, and I'd even say stick with 10-15 mg. RDA for men is 11mg. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. As a result, copper isn’t absorbed” Look up the content of elemental (actual) zinc in whatever product you are taking. Technically you need a balanced intake of all of the vitamins/minerals , otherwise oversupplementing with one causes a deficiency in others, e. CoQ10 is great for energy and focus, it lifts the mood. It can also cause depression. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. I think zinc is known to boost dopamine for one which would 100% cause a rise in anxiety. I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. Mental illness is unfortunately not that black and white. Zinc gluconate has been much more effective for me. Heart. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from diet so i do Just commenting for balance. 10 years ago I had terrible anxiety and panic attacks and found out about magnesium after some googling. And during this intense anxiety it mimicked the feeling of an airplane going up and down soo well, I was thinking I’m in a plane right now haha. Many times people have depression which can cause anxiety or vice versa, or they’re forgetful, or may have adhd which can cause anxiety, and all of those other factors/illnesses can be caused by a deficiency too. Zinc has completely changed my life. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. ALL of them cause this issue. " Triggered by perceived or actual scrutiny from others. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. For instance, for me, a lot of the things my partner does, cause me anxiety because my father was often unavailable growing up, so when I perceive anything my partner does as similar, anxiety ensues. Perhaps this why this particular form has these results with you so much more than the other forms of zinc. , 1993), from dorsal root ganglion neurons (Ma & Narahashi, 1993) and from recombinant Based on the results presented in this study, we suggest that [] zinc supplementation, raising GABA levels, may help improve anxiety symptoms Source. I've been struggling with insomnia anxiety, panic attacks on and off before my taking them But once I started taking them, my anxiety got worse. I also tried different types of zinc to no success. if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. For me, thiamine was the missing key. These side effects can be largely eliminated by slowly tapering off and using less trazodone over time. I mean, yeah, it could be more complicated than just getting too much zinc, but zinc supplementation can and does have negative side effects for some people for one reason or another. Certain herbs such as ginseng and eluthero are also somewhat stimulatory and can cause anxiety. Zinc supplementation didn't help either. Hi, I tried b6 + Zinc in the past with amazing results in my mood (no anxiety, motivation, libido back, etc). Hoping this all… Low testosterone can be the cause of some anxiety. NAC doesn't cause cancer in itself. Rarely, severe hypercalcemia can interfere with your heart function, causing palpitations and fainting, indications of cardiac arrhythmia, and other heart Jul 12, 2022 · Anxiety disorder is characterized by excessive fear or avoidance of perceived threats that can be persistent and debilitating. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. Zinc Based on the results presented in this study, we suggest that the low levels of zinc, possibly associated with concurrent oxidative stress, may cause lower GABA and glutamate, having an anxiogenic effect, and that zinc supplementation, raising GABA levels, may help improve anxiety symptoms. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. Iron, B12, folate, vitamin D, magnesium and zinc are also also needed in optimal levels for adequate thyroid function, as well as for hair growth, if you happen to have this symptoms. Selenium 200-400 mg per day, Zinc only 30mg per day. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. Bottom line ,commercial collagen powder is dirty. I looked it up (somewhere) and read that over-doing it on the zinc can cause these symptoms. Tightness in abdomen area which causes excess gas, which in turn irritates the vagus nerve and causes palpitations. Got severe anxiety as a result. Oct 1, 2024 · Yep, it seems like the lack of Mag causes non-restful non-deep sleep -> leads to chronic low energy and anxiety, and this sleep problem can be going on undetected for years. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Igennus Neurobalance is a lifesaver. Zinc seems to be a popular topic here and it's also one that bothers me most. Not a carnivore, but a very low plant diet. What's interesting is that I have enough testosterone for 3 people and I still have anxiety. Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. I feel much better than 2 months ago, I had sky-high anxiety, confusion, felt like I was losing control. Note: In high dosages NMDA receptor antagonists (blocking agent) will cause hallucinations. I got pretty good sleep last night, but both yesterday and today I feel more anxious than normal. " The daily requirement is 15mg and 100g of beef have 6. I get bad anxiety when time changes happens and its colder outside. These changes cause anxiety. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. Say the situation is I sent a text and I receive no response for hours. I speak from awful experience. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I believe my body is quite sensitive to substances, so the quantity mixed with lack of food could have been the issue but I am hoping cutting the supplement out all together will solve the issue. That statement is lacking though. Often zinc is supplementally used for pyrroluria disorder or copper toxicity (50-100mg of zinc). When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Zinc, CoQ10 and fish oil can actually trigger anxiety. I think it was doing something to my kidneys. I've tried several brands of magnesium glycinate and magnesium citrate. ” If you just stopped taking Trazodone, that’s probably your problem. 3mg. Real folate plays a role in preventing anxiety, but synthetic might not have the same effect in many of us or who knows what else it causes. I have trouble urinating and suffer from urinary retention due to stress and anxiety. Test yourself with zinc to see how much zinc you can tolerate, then stay on that dose, then when you don't get any symptoms of copper detox, increase the zinc. Yet he still had some symptoms. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. I taken magnesium glycinate and zinc bisglycinate. Synthetic folic acid many of us can't properly use it. On a side note, I’ve tried zinc for many years and always had to come off because it would cause side effects. You do get some zinc from food and yes it's bad to take too much, no disagreement Screenshotted this because it’s everything I want to say but don’t have the energy to rn. Once the anxiety subsides, I'll maybe try ALCAR again with a smaller dose. Deficency also lowers GABA production, lowers NGF and BDNF levels, and increases NMDA receptor density. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I think a lot of us are just deficient in that one nutrient and when you find yours it might alleviate your symptoms a lot. But after adding it my supplements in November. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. A community for discussing gastritis and diseases related to gastritis (e. Anxiety can create the weirdest and craziest symptoms. it all started when taking these two supplements together. It actually lowers your risk of cancer due to it's antioxidative effect. copper excess causes so many psychological symptoms. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I see no reason why copper should, except for the fuck up of taking to much zinc which you again take because you drink too much milk. It might also be causing acne for me. But taking too much causes just as many issues as too little. vitamin D can already cause hypercalcemia alone but you add calcium on top anyway the rdi of calcium are too high the body does not need all this calcium you will just calcify your body and cause other mineral deficiency like zinc in the long run the best way to optimize your vitamin d and calcium naturally is to reduce your consumption of retinol and beta carotene which will tip the NAC lowers diamine oxidase activity, which has a function of metabolising histamine. Magnesium glycinate on the other hand actually caused some anxiety. excessive zinc will cause a copper deficiency, e. Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression. According to a 2021 study, zinc helps elevate levels of brain-derived neurotrophic factor (BDNF) in the areas of our brain that control our emotions. Asked my dad to buy me supplements (multivitamin, fish oil, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). Supplementing zinc has made me feel great. just awful. As the title suggests. So magnesium can cause you to lose a lot better f sodium and low sodium can cause increased cortisol and adrenaline hence the anxiety. I normally have severe social anxiety and symptoms of CPTSD. . It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Get the Reddit app Scan this QR code to download the app now. If you have anxiety I strongly recommend you try taking zinc. I have anxiety and minor acne, and my doctor recommended I try to supplement with zinc. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. Young adults taking high-doses of the vitamin reported feeling less anxious and depressed after taking the supplements every day for a month. e. I felt pretty crummy for a few days, and then 2 days after getting diagnosed with COVID, I had terrible anxiety and a panic attack. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. Basically, it takes the edge off/removes it, it dampens the fight or flight impulses which trigger anxiety and panic attacks. 2 excessive niacin will deplete methyl groups. It says theres 88. 5mg of saffron in it but I don't know how reliable that is. I would advise you to ditch these three for awhile and start introducing them back, one by one. Trying to figure out what is causing my constant anxiety thoughts and depression symptoms. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. I also paused ubiquinol because I read it can cause anxiety in large doses, although my dose is only 100 mg. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy metals or something. Can't believe no one mentioned Zinc's influence on the GABA-A receptors "Zn2+ noncompetitively inhibits GABA-activated current from neurons of rat superior cervical ganglion (Smart & Constanti, 1990), hippocampus (Legendre & Westbrook, 1991; Mayer & Vyklicky, 1989), cerebellar granule cells (Kilic et al. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). Basically it was ruining my life. Few years later and the anxiety attacks and the numb fingers, head rushes stomach issues have gotten worse. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. In addition deficiency of calcium and zinc share deficiency symptoms such as, loose stools (IBS like symptoms), dry skin, poor nail and hair health (dry hair, brittle nails), low energy, bone pain and fatigue. It doesn't cause cancer. That can cause lots of nutritional deficiencies! FYI according to my doctor at the mayo clinic they've found that gummy supplements are better absorbed by people with UC, IBS, and other things can destroy your intestines abilities to uptake nutrients. If you take glycine, make sure you are also taking a B-complex vitamin (especially folic acid, B6, and B12), and I would also recommend trimethylglycine instead of glycine(ate), along with niacinamide, and some zinc. Males need a little bit of estrogen, drive levels too low and anxiety is one of the possible symptoms. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my sleep. This is now the third day with anxiety. I don’t have any proof it was. Wasn't aware of this. I'm sure there are many physical abnormalities which could explain many people's anxiety disorders but haven't been examined yet. Personally I take satiereal. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. Maybe your getting a bump in some of the more stimulating ones. "Doses larger than 25 mg may cause anaemia and copper deficiency. I am on the road of full recovery too. The problem is when cancer exists, oxidation actually helps limit the spread of cancer. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. Personally, I started taking vitamin D + zinc recently and perceived an increase in my anxiety, though I am not sure how these correlate. Reply reply MB9208 The benefits of Boron seem really interesting to me; however, no matter how low of a dose I take ( even 3mg), I am left anxious, nervous and jittery… This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Have had blood tests, everything is fine. Try something like Jarrow "Zinc Balance" which features quality forms of both in a well-portioned ratio. THAT is the amount of zinc you are actually taking. But stopped taking it. Deficiency in some B vitamins like thiamine, B6, B12, folate, and some minerals like molybdenum, selenium also might contribute to deficient metabolism of histamine. Trying to figure out solutions. I think social anxiety is a mainly GABA serotonin and dopamine issue rather than just serotonin, which is why SSRIs/ antidepressants don’t do anything for social anxiety for a lot of people but find their anxiety lessens after drinking alcohol which floods your brain with all three but also There is a whole disease that is sometimes considered non-existent - pyroluria. And after the first time he had the injections, they deemed him good to go and never tested him again for years. Try getting copper from cocoa powder, iron with vitamin C once a week, 150mg iodine with selenium. Excessive NMDA activation results in oxidative stress and inflammation, both of which can cause depression and anxiety, and so Zinc can mitigate this by preventing excessive NMDA activation. In addition to that, not all of it absorbed. Just search CoQ10 and Fish Oil on Reddit with anxiety. Jul 28, 2024 · Thanks for the reply, no this happened last night and tonight I will not be taking magnesium/zinc to see if that was the cause (I hope so). This is evident by my mood! My friend also experienced the same benefits. Also cognitive plus points? Very thankful for hearing your experiences! I tried over 13 meds and 3 therapies of different classes. Magnesium citrate or malate is fine. At the same time I started them, I also stopped my birth control which can cause withdrawal symptoms for several months, so I attributed my new symptoms to that. so awful. After a few days, I started feeling sick and was getting paranoid that I caught Covid. 347K subscribers in the Supplements community. Here are some reasons why zinc could work for social anxiety or hesitation: Zinc deficiency and anxiety: Low levels of zinc have been linked to symptoms of depression and anxiety. Although the biological mechanisms by which food, specific nutrients, and nutraceuticals impact mental health are not completely understood Shortly after starting them I noticed weird symptoms like heightened anxiety/depression, body aches, a weird feeling in my throat, obsessive thoughts, brain fog, lethargy and headache. And stopping it a few weeks ago, my symptoms went away. It can also cause anxiety, as can folate deficiency, and zinc deficiency. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. But the reason I take zinc "picolinate", as opposed to the other forms of zinc, is because that is the form our bodies absorb better than the other types. Very nice man. Dont take zinc daily, don't take copper daily either without regular blood checks, most importantly don't drink milk. I stopped taking it, and the symptoms went away. Vitamin D really helped my anxiety, I feel like. But if you were dosing 25-50mg of zinc everyday for 2 years, iron and copper deficiencies wouldn't be surprising. I take a complex Magnesium+Vitamin D+Calcium+Zinc. Interesting. I also get neck tightness which causes headaches, clench my jaw, eye floaters and chest muscle spasms. Re effects I especially mean depression/mood, anxiety, social anxiety/sociability, better outlook, positive thoughts, motivation and drive instead of lack of drive, energy, joy to do things go out and live life. For example; I had flight anxiety for my whole life basically. "Certain vitamins such as B-complex are stimulatory and will cause anxiety and even panic attacks in some people. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity So ive tested this a couple times. When a person's urine leaves too much zinc and vitamin B6. 306K subscribers in the Supplements community. The Selenium is easier to take. When zinc and B6 are added to the diet, a fabulous transformation occurs with them. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. I have a zinc formula that’s made with picolinate and citrate and also p5p. Who knows if this will help but doesn't hurt to trya zinc or magnesium deficiency can cause heightened feelings of stress. If I miss that, my social anxiety gets worse and I will sometimes get warts on my hands (classic low zinc symptom). Triggered by perceived or actual scrutiny from others. Not a place for discussion of illicit and illegal compounds. liver, kidneys, brain), then that be affected by taking zinc. g. Zinc displaces copper and though your levels may be normal per your doctor you could very well be feeling the results of copper being displaced. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I used to take fluoxetine/prozac 20mg daily, an SSRI, and i went off of it because I could no longer see a doctor and continue to be prescribed it, and my anxiety/depression and related issues started to reoccur - so i was looking for something I could buy that would work on serotonin. Successful antidepressant treatment can raise zinc levels. Maybe pop down to your local drug store and pick up some zinc and magnesium supplements. oqntpkf rlxeejc rglh oecvw juv zxdwsc iiph pknri widi sdqs yljimaa ttljzg ccdwcfu yibo yhhh